WebSchedule - SMCCD

FITN 226 - Plyometric Conditioning
FITN 226 Plyometric Conditioning Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass) Lab hours/semester: 24-54 Prerequisites: Completion of or concurrent enrollment in a varsity course. Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC* Search for FITN 226 in WebSchedule College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Spring 2025 term

FITN 226 - Plyometric Conditioning

FITN 226 Plyometric Conditioning

Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: Completion of or concurrent enrollment in a varsity course.

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

Search for FITN 226 in WebSchedule

College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Spring 2025 term