WebSchedule - SMCCD

FITN 336 - Restorative Yoga
FITN 336 Restorative Yoga Restorative yoga, sometimes known as "active relaxation," is a gentle form of Hatha yoga. It is a deeply relaxing practice of supported yoga poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates physical and physiological responses which will help the body to function at its highest level. Restorative yoga postures are available to all bodies regardless of build, age, or gender. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass) Lab hours/semester: 24-54 Prerequisites: None Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC* Search for FITN 336 in WebSchedule College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Fall 2019 term

FITN 336 - Restorative Yoga

FITN 336 Restorative Yoga

Restorative yoga, sometimes known as "active relaxation," is a gentle form of Hatha yoga. It is a deeply relaxing practice of supported yoga poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates physical and physiological responses which will help the body to function at its highest level. Restorative yoga postures are available to all bodies regardless of build, age, or gender.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: None

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

Search for FITN 336 in WebSchedule

College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Fall 2019 term