WebSchedule - SMCCD

FITN 339 - Pilates Circuit Training
FITN 339 Pilates Circuit Training A fitness class designed to develop core strength, flexibility, balance, and postural stability utilizingPilates equipment, exercises, and technique. Students will work on a wide variety of apparatus which may or may not include: Reformers, Towers, Chairs, Spine Correctors, and small equipment. This class will incorporate non-stop exercise routines to increase strengthand endurance. Instruction on equipment safety, proper exercise set up and execution, and detailed information about each exercise circuit will precede each new routine. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass) Lab hours/semester: 24-54 Prerequisites: FITN 335.1 Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC* Search for FITN 339 in WebSchedule College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Spring 2024 term

FITN 339 - Pilates Circuit Training

FITN 339 Pilates Circuit Training

A fitness class designed to develop core strength, flexibility, balance, and postural stability utilizingPilates equipment, exercises, and technique. Students will work on a wide variety of apparatus which may or may not include: Reformers, Towers, Chairs, Spine Correctors, and small equipment. This class will incorporate non-stop exercise routines to increase strengthand endurance. Instruction on equipment safety, proper exercise set up and execution, and detailed information about each exercise circuit will precede each new routine.

Units: 0.5 or 1

Degree Credit

Grade Option (Letter Grade or Pass/No Pass)

Lab hours/semester: 24-54

Prerequisites: FITN 335.1

Corequisites: None

AA/AS Degree Requirements: Area E4

Transfer Credit: CSU (CSU GE Area E2), UC*

Search for FITN 339 in WebSchedule

College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Spring 2024 term