|ADAP 140 - Adapted Weight Training|
ADAP 140 Adapted Weight Training
Designed primarily for students with disabilities. Instruction includes various weight lifting techniques and exercises to enhance the student's physical well-being. An individualized exercise program includes: circuit weight training, whole body movement lifts, set training, single muscle isolation and stabilization lifts, and stretching techniques. May be repeated for competency and continued evaluation of improvement.
Units: 0.5 or 1
Pass/No Pass Only
Recommended: Recent physical examination and disability verification form.
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*Search for ADAP 140 in WebSchedule
College of San Mateo
Number of Units: 1
This description is for the Fall 2019 term