ADAP 140 - Adapted Weight Trning

ADAP 140 Adapted Weight Training

Designed primarily for students with disabilities. Instruction includes various weight lifting techniques and exercises to enhance the student's physical well being. An individualized exercise program includes: circuit weight training, whole body movement lifts, set training, single muscle isolation and stabilization lifts, and stretching techniques. May be repeated for competency and continued evaluation of improvement.

Units: 0.5 or 1
Degree Credit
Pass/No Pass Only
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo

Department: Kinesiology

Number of Units: 1


This description is for the Spring 2019 term