AQUA 135.1 - Aqua Exercise I

AQUA 135.1 AQUA EXERCISE I (.5 or 1)

Pass/No Pass or letter grade option.

Hours/semester: 24-54 lab.

Description: A beginning level cardiovascular and resistance training class conducted in a low-impact aquatic environment. Instruction includes exercises designed to improve cardiovascular endurance, muscular strength, and flexibility. Students need not be competent swimmers to participate in class. (AA: Area E4, CSU: Area E2, UC*)

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College of San Mateo

Department: Aquatics

Number of Units: .5

This description is for the Summer 2018 term