AQUA 135.3  - Aqua Exercise III

AQUA 135.3 AQUA EXERCISE III (.5 or 1)

Pass/No Pass or letter grade option. Hours/semester: 24-54 lab.

Description: An advanced level cardiovascular and resistance training class conducted in a low-impact aquatic environment. Instruction includes exercises designed to improve cardiovascular endurance, muscular strength, and flexibility. Students need not be competent swimmers to participate in class. (AA: Area E4, CSU: Area E2, UC*)

 

College of San Mateo Department: Aquatics Number of Units: .5
This description is for the Summer 2017 term