| FITN 116.2 - Body Conditioning II |
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FITN 116.2 Body Conditioning II Instruction and personal fitness program development on an intermediate level. Emphasis on various stretching and flexibility methods, the design of individual strength programs, and latest information of scientific application to developing aerobic fitness and wellness at an intermediate level. Units: 0.5 or 1 Degree Credit Grade Option (Letter Grade or Pass/No Pass)
Prerequisites: None Corequisites: None AA/AS Degree Requirements: Area E4 Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo Department: Kinesiology Number of Units: 1 This description is for the Fall 2024 term |