FITN 134 - Track and Trail Aerobics

FITN 134 Track and Trail Aerobics

Designed to increase the student's personal fitness through a comprehensive stretching, jogging and/or walking program. Instruction includes proper stretching techniques, proper training principles, correct walking/jogging techniques, and heart rate monitoring to assist the student indeveloping a realistic cardiovascular program. Upon completion of the course, the student will be able to successfully design and implementa stretching and cardiovascular training program.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Spring 2023 term