FITN 201.3  - Weight Training III

FITN 201.3 WEIGHT TRAINING III (.5 or 1)

Pass/No Pass or letter grade option. Hours/semester: 24-27 or 48-54 lab.

Description: Individual weight conditioning for advanced level students. Emphasis will be on selectorized machines, aerobic training, free weights, cables, and stretching routines. Instruction on form, technique, safety, and muscle development with more emphasis placed on free weights as progression from levels I and II. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format. (AA: Area E4, CSU: Area E2,UC)

 

College of San Mateo Department: Kinesiology Number of Units: 1 - 1
This description is for the Fall 2015 term