FITN 201.4  - Weight Training IV

FITN 201.4 WEIGHT TRAINING IV (.5 or 1)

Pass/No Pass or letter grade option. Minimum or 24 or 48 lab hours per term.

Description: Individual weight conditioning for expert level students. Emphasis will be on selectorized machines, aerobic training, free weights, cables, and stretching routines. Instruction on form, technique, safety, and muscle development with more emphasis placed on free weights and Olympic lifts as progression from levels I and II and III. Participation will increase muscle size, strength, and endurance. Body composition assessment and fitness related research support achievement of fitness goals. Co-education class format. (AA: Area E4, CSU, UC)

 

College of San Mateo Department: Kinesiology Number of Units: 1 - 1
This description is for the Fall 2015 term