FITN 220 - Weight Condition Vars Football

FITN 220 WEIGHT CONDITIONING FOR VARSITY FOOTBALL (.5-2)

Letter grade. Hours/semester: 24-108 lab.

Description: Recommended only for Varsity Football candidates. Designed to teach students to use overload weight training to build bulk and strength. Students work on major muscle groups, emphasizing leg and upper-body development. May be taken four times for a maximum of 8 units. (AA: Area E4, CSU: Area E2, UC*)

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College of San Mateo

Department: Kinesiology

Number of Units: 2


This description is for the Summer 2018 term