FITN 220 - Weight Condition Vars Football

FITN 220 Weight Conditioning for Varsity Football

Recommended only for Varsity Football candidates. Designed to teach students to use overload weight training to build bulk and strength. Students work on major muscle groups, emphasizing leg and upper-body development. May be taken four times for a maximum of 8 units.

Units: 0.5 - 2
Degree Credit
Letter Grade Only
  • Lab hours/semester: 24-108
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo

Department: Kinesiology

Number of Units: 2

This description is for the Summer 2022 term