FITN 220  - Weight Conditioning/Vars. Ftbl

FITN 220 WEIGHT CONDITIONING FOR VARSITY FOOTBALL (.5-2)

Letter grade. Hours/semester: 24-108 lab.

Description: Recommended only for Varsity Football candidates. Designed to teach students to use overload weight training to build bulk and strength. Students work on major muscle groups, emphasizing leg and upper-body development. May be taken four times for a maximum of 8 units. (AA: Area E4, CSU: Area E2, UC*)

 

College of San Mateo Department: Kinesiology Number of Units: 2 - 2
This description is for the Spring 2018 term