FITN 226 - Plyometric Conditioning

FITN 226 Plyometric Conditioning

Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-54
Prerequisites: Completion of or concurrent enrollment in a varsity course or equivalent fitness level as documented by a physical conducted by a licensed medical physician and a thorough orthopedic examination.
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Fall 2022 term