|FITN 226 - Plyometric Conditioning|
FITN 226 Plyometric Conditioning
Course designed to promote physiological development of strength, speed and power through a series of leaping, bounding and hopping exercises to effectively improve coordination and agility, and fast-twitch muscle fiber conditioning. May be taken four times for a maximum of 4 units.
Units: 0.5 or 1
Grade Option (Letter Grade or Pass/No Pass)
Prerequisites: Completion of or concurrent enrollment in a varsity course or equivalent fitness level as documented by a physical conducted by a licensed medical physician and a thorough orthopedic examination.
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*Search for FITN 226 in WebSchedule
College of San Mateo
Number of Units: 1
This description is for the Fall 2022 term