FITN 235.1 - Boot Camp I

FITN 235.1 Boot Camp I

A group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training at a beginning level. Modern fitness techniques such as plyometrics and agility and strength training exercises will be incorporated.

Units: 0.5 or 1
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-27
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo

Department: Kinesiology

Number of Units: 1

This description is for the Spring 2019 term