|FITN 237 - Total Core Training|
FITN 237 TOTAL CORE TRAINING (.5 or 1)Pass/No Pass or letter grade option. Minimum of 24 or 48 lab hours per term.
Description: Designed to incorporate various core movement exercises including: dumb bell weights, calisthenics, whole body lifts, jump rope, speed drills, various agility drills, medicine ball throws and core movements and flexibility exercises. Emphasizes multiple body aerobic and anaerobic exercises to produce cross training effect. (AA: Area E4, CSU: Area E2, UC*)Search for FITN 237 in WebSchedule
College of San Mateo
Number of Units: 1
This description is for the Spring 2014 term