FITN 336  - Restorative Yoga

FITN 336 RESTORATIVE YOGA (.5 or 1)

Pass/No Pass or letter grade option. Minimum of 24 or 48 lab hours per term.

Description: Restorative yoga, sometimes known as "active relaxation," is a gentle form of Hatha yoga. It is a deeply relaxing practice of supported yoga poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates physical and physiological responses which will help the body to function at its highest level. Restorative yoga postures are available to all bodies regardless of build, age, or gender. (AA: Area E4, CSU, UC)

 

College of San Mateo Department: Kinesiology Number of Units: 1 - 1
This description is for the Fall 2015 term