|FITN 336 - Restorative Yoga|
FITN 336 RESTORATIVE YOGA (.5 or 1)Pass/No Pass or letter grade option. Hours/semester: 24-54 lab.
Description: Restorative yoga, sometimes known as “active relaxation”, is a gentle form of Hatha yoga. It is a deeply relaxing practice of supported yoga poses, guided relaxation, yogic breathing, and an extended savasana (final resting pose). This meditative practice cultivates physical and physiological responses which will help the body to function at its highest level. Restorative yoga postures are available to all bodies regardless of build, age, or gender. (AA: Area E4, CSU: Area E2, UC)Search for FITN 336 in WebSchedule
College of San Mateo
Number of Units: 1
This description is for the Fall 2016 term