|FITN 339 - Pilates Circuit Training|
FITN 339 PILATES CIRCUIT TRAINING (.5 or 1)
Pass/No Pass or letter grade option. Hours/semester: 24-54 lab. Prerequisite(s): FITN 335.1.
Description: A fitness class designed to develop core strength, flexibility, balance, and postural stability utilizing Pilates equipment, exercises, and technique. Students will work on a wide variety of apparatus which may or may not include: Reformers, Towers, Chairs, Spine Correctors, and small equipment. This class will incorporate non-stop exercise routines to increase strength and endurance. Instruction on equipment safety, proper exercise set up and execution, and detailed information about each exercise circuit will precede each new routine. (AA: Area E4, CSU: Area E2, UC)
College of San Mateo
Number of Units: 1
This description is for the Fall 2017 term