KINE 125 - Pilates Mat Instructor Trng

KINE 125 Pilates Mat Instructor Training

This course includes an introduction to the history and principles of Pilates, review of essential anatomy, beginning, intermediate, and advanced level Pilates Mat exercises as well as modifications for each exercise. This course includes lectures on pedagogy, programming, and teaching special populations. During the lab portion of this course, students will gain practical teaching experience.

Units: 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lecture hours/semester: 32-36
  • Lab hours/semester: 48-54
  • Homework hours/semester: 64-72
Prerequisites: None
Corequisites: None
Recommended: FITN 335, KINE 300
Transfer Credit: CSU
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College of San Mateo

Department: Kinesiology

Number of Units: 3

This description is for the Fall 2024 term