VARS134 -Defensive Varsity Football Lab

VARS 134 Defensive Varsity Football Lab

Maintenance weight training program for in-seasoncompetition. Emphasis will be on free weights, flexibility exercises,and anaerobic training. Instruction on form, techniques, and muscledevelopment. Participation will increase muscle size, strength, andendurance.

Units: 0.5 - 3
Degree Credit
Grade Option (Letter Grade or Pass/No Pass)
  • Lab hours/semester: 24-162
Prerequisites: None
Corequisites: None
AA/AS Degree Requirements: Area E4
Transfer Credit: CSU (CSU GE Area E2), UC*
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College of San Mateo

Department: Kinesiology

Number of Units: 1.5


This description is for theFall 2020 term